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Here’s How Coconut Flour Makes A Healthy Breakfast

Posted by: | Posted on: May 1, 2018

Gluten intolerance is something that is highly underrated. One of the major reasons why people believe they are gluten intolerant is because they suffer from digestive issues however there’s a lot more to this then simple digestive problems and most people who have gluten intolerance don’t even realise it and continue to suffer because they continue to consume foods that contain a lot of gluten. Gluten is not really great for your system which is why preventing it as much as possible is highly recommended. You can always replace gluten based recipes with delicious coconut flour recipes that are not only healthy for you but are also beneficial in the long run. If you’re wondering what the signs of gluten intolerance is then here are some that you should know.

Hair loss

A lot of people don’t realise this but one of the major causes of hair loss could be gluten intolerance. If you are switching shampoos because you believe that you are losing hair because of a chemical present in the shampoo you might want to switch to coconut flour and see whether the hair loss continues.

Irritability

A number of people end up feeling frustrated and annoyed almost all day mainly because they are gluten intolerant and they never really figure it out. Bread is highly consumed all across the globe and people who are gluten intolerant don’t even realise it unless they believe that they are having digestive issues. While digestive problems are one of the causes of gluten intolerance it is not the only cause and it’s important for you to pay more attention to it.

Weight gain or loss

A number of people who suffer from gluten intolerance either gain a lot of weight or lose weight over time. If you suffer from gluten intolerance then you might put on a lot of weight or you might even lose weight.

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